The study says that walking can counteract some of the effects of sitting

Let’s face it: many people spend a lot of the day sitting at our desks. However regardless of how a lot time your job takes, it is vital to find time for motion, whether or not meaning strolling across the block or getting as much as stretch.

It is no secret that sitting for too lengthy is not good for you, and analysis confirms it. Based on one researchYou’re twice as prone to die early if you happen to sit for greater than 12 to 13 hours a day.

The excellent news? a New research She says you may scale back this danger by taking a five-minute stroll each half hour. Here is all the things you should find out about it.

Coworkers sitting at their desks in an office

Why strolling is sweet to your well being in the long term

This research exhibits that even small enhancements in bodily exercise can have an effect on blood sugar and blood strain, Dr. Yu Ming Ni, MDAnd explains a heart specialist at Orange Coast Medical Middle in Fountain Valley, California. It is very important do not forget that small adjustments made through the years can have an enduring affect on well being. A five-minute stroll each hour of desk work might not look like a lot, however this may construct up over the course of the workday.

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