Signs that your blood sugar is ‘going down’ fast – don’t eat this

Blood sugar It is the main source of energy for your body and maintaining normal levels is vital to your overall well-being, but anyone with diabetes knows that it’s common for your blood sugar level to drop and when it’s below 70 mg/dL, you’ll likely start to feel better and not It like you. While there can be quick solutions to quickly raise your blood sugar, it is always recommended to visit your doctor and treat the problem right away. When left untreated, low blood sugar can lead to serious complications and, in rare cases, even death. Eat this, not that! Health spoke with Bonnie Taub-Dix, RDN, Creator Better than dieting and author Read it before you eat it – it takes you from poster to table Who shares what you need to know about low blood sugar and the signs of it dropping quickly. As always, please consult your physician for medical advice. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Taub-Dix tells us that, “Blood sugar levels can be affected by many things including your diet, sleep habits and exercise routine. Your blood sugar levels can also depend on whether you have certain medical conditions such as diabetes or hypoglycemia. blood sugar, but both conditions can be controlled through diet, exercise, and medication. Blood sugar levels may rise and fall throughout the day, but the goal is to keep them stable within the normal range.”

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Taub-Dix explains, “Sudden drops in blood sugar levels can happen when you go a long time without eating, especially after exercising. Some people are also prone to low blood sugar levels or may be prone to low blood sugar due to of medications they may be taking.For those who have diabetes, taking too much insulin can also cause blood glucose levels to be erratic and dangerously low.In some cases of illness, such as the flu,nausea and vomiting,when eating is limited, You may feel dizzy, dizzy and weak as a result of not being able to eat properly and thus lead to low blood sugar.”

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According to Taub-Dix, “Low blood sugar can be incredibly dangerous especially if you drive a car, ride a bike, operate machinery, or are alone, to name a few. A crash in blood sugar levels can cause Falling, hitting your head, or seriously injuring yourself.”

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Taub-Dix suggests, “If you notice that you have a tendency to have low blood sugar levels and feel dizzy, lightheaded, weak, lethargic and have a lack of concentration, you should see your healthcare provider. You probably need some nutritional advice from a dietitian and should also do a combination From blood tests to see if you need more medical attention with medication. By the way, some people are also affected by drinking alcohol (especially on an empty stomach) and consuming a lot of caffeine.”

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Taub-Dix explains that “low blood sugar levels can lead to a racing heart or heart palpitations.”

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“When you feel shivering or sweating, ask yourself when was the last time you ate and what you ate,” Taub-Dix says. “Some foods, such as simple carbohydrates, are easily digested and absorbed causing blood sugar levels to rise rapidly and then break down. By adding protein and healthy fats to your meal and choosing whole grain carbs that break down more slowly, you are more likely to maintain your blood glucose levels Under control without feeling like you’re on a serpentine train.”

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Taub-Dix says, “When your belly is empty, you won’t have enough fuel to power your body. You may literally feel like you’re lying in your bed instead of sitting at your desk. The key is to eat a balanced meal with a tri-star of protein, whole grain carbs, and healthy fats.” To help satiate you and provide you with nutrients that work together to keep your blood sugar levels stable.”

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Taub-Dix tells us, “Sugar fuels your brain. Obviously too much sugar can have a negative effect as well, but when you’re not eating or when you’re not eating the right balance of foods, it can cause you to feel dizzy and weak.”

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Taub-Dix shares, “Interestingly, some of the signs and symptoms of low blood sugar are similar to those of an anxiety attack. When a person feels that they are starting to feel weak or dizzy, they fear that their blood sugar levels will drop to dangerous levels, and this can cause It causes a panic attack. The bottom line is that you need to pay attention to your personal symptoms and possibly keep a diary, including a food diary, to be able to spot any patterns that are contributing to the problem. Getting the help of a doctor or dietitian can help put you on the right track by just making some adjustments to your diet and by giving you some advice about exercise and sleep habits. Simple blood tests can also provide a wealth of information to determine the extent of your medical problem.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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