Signs of visceral fat ‘choking your guts’ – don’t eat this

We all know that a lot of the body Fat Unhealthy, but did you know that it can actually become deadly?

Visceral fat hides deep in the abdomen and wraps around your organs causing serious health problems such as stroke, diabetes, some types of cancer, and more. Since you can’t see, feel, or touch it, you probably don’t know it’s there, but it can kill you. How do you know if you have it? Eat this, not that! Health spoke with experts who explained what to know about visceral fat and three signs you have. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

Body fat analysis by bioelectrical impedance balance in a weight loss clinic.
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Dr. Brian Fisher MBBCh MBE MSc FRSA, Clinical Director at evergreen life A medical expert with over 42 years of experience as a GP tells us, “Most of us know that it is not healthy to carry excess body fat. But certain types of fat can be more harmful than we may realize, especially if we develop too much of it. Visceral fat, which is stored around your organs, contributes to a range of serious health conditions, such as heart disease, dementia, and cancer.Visceral fat is essentially an accumulation of fatty tissue inside the abdomen…or in simpler terms, stored fat is deeper than regular belly fat. Major organs, including the liver, pancreas, and kidneys. Bad stuff.”

Joanna Wayne, Certified Weight Loss Coach with Spices and vegetables Involved, “Visceral fat is a type of fat that surrounds our organs and is stored in the abdominal area. The other type of fat we have is subcutaneous fat that is just under the skin. Visceral fat is the most dangerous type of fat in our bodies because of its proximity to our primary organs and can increase the risk of diabetes, heart disease, and other chronic health conditions.”

Kent Probst, personal trainer, movement therapist and bodybuilder with Long and healthy life Add , “It is important for people to have annual blood tests. High levels of estradiol in men are associated with belly fat. High levels of visceral fat, or abdominal obesity, is also associated with metabolic syndrome, which is a combination of lipid abnormalities, high blood pressure, and glucose intolerance.”

Female doctor measuring waist of overweight woman with measuring tape in clinic
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Dr. Fisher explains, “CT or MRI is the only way to accurately and definitively diagnose visceral fat and if you have too much of it. However, these are expensive, time-consuming scans and not readily available to everyone. Your GP can use the measurements and general guidelines to estimate fat levels Visceral and potential health risks.You can also buy bioimpedance scales to help measure visceral fat.These scales work by sending a small electrical current through your body when you step on the sensors,this measures the amount of resistance from your body fat.These are available in a range of prices but can give you Just an estimate of your body fat. But there are other simple and free ways you can estimate visceral fat on your own.”

waist to hip ratio

Stand straight and tall

Find and measure the smallest part of your waist, usually just above your belly button. This measurement is your waist circumference

Next, find and measure the widest part of your buttocks or hips. This measurement is your hip circumference

Divide your waist circumference by your hip circumference. The result you get is the waist to hip ratio

a 2008 report By the World Health Organization (WHO) cited a 2001 study, which reported that a waist-hip ratio higher than 0.85 for women and 0.90 for men indicated abdominal obesity. There is a strong relationship between visceral fat and the waist-to-hip ratio. So if your ratio is higher than those recommended levels, you likely have high levels of visceral fat.

Waist-to-height ratio (WHtR)

You can also use the waist-to-height ratio (WHtR). This may be a more appropriate method for people with type 1 diabetes, according to Study 2020. All you have to do is divide your waist circumference by your height. This can be done in centimeters or inches, just make sure they are both the same. The ideal waist-height ratio is no more than 50. “

A man and a woman holding their stomachs while sitting on the bed are overweight.

Wayne explains, “There are several factors that can contribute to the buildup of visceral fat:

Excessive alcohol intake: Alcohol has also been shown in T . studieso Suppressing fat burning, excess calories from alcohol are stored as belly fat, resulting in an ugly beer belly.

An imbalance in the gut microbiome: studies It has been found that the gut microbiome of overweight individuals contains certain bacteria that may increase the number of calories absorbed from food compared to individuals of normal weight.

Stress: When your body is under stress, it produces cortisol, also known as the “stress hormone,” to respond to stress. Unfortunately, Excess cortisol It can cause weight gain, and a lot of extra calories end up in the abdominal area due to this high level of the stress hormone.

People who are overweight are more likely to have visceral fat. In addition, older adults and postmenopausal women are also at greater risk.”

belly fat shredding
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Says Wayne, “A waist size of 35 inches or more for women and 40 inches or more for men indicates an excess of visceral fat. This puts you at high risk for heart disease and diabetes.”

Women show excess fat in the waist while sitting on her sofa.
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Wayne explains, “Body mass index, or BMI, is a measure of your body fat based on your height and weight. A BMI of 30 or more indicates that you are obese. This means you have a higher-than-normal amount of body fat and likely build up. Visceral fat.

A woman checks her blood sugar level while sitting on a chair
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According to Wen, “Having too much visceral fat can make your body become insulin resistant, which means your body doesn’t process sugar effectively. This can lead to high blood sugar levels, which, over time, can damage your organs.” It leads to serious health problems.”

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