Meghan Markle’s slender shoulders and sculpted arms – the real reason

Melanie MacLeod

Meghan Markle dazzle the Crowds in Germany On Tuesday, she rocked a chic tank top, revealing her toned arms and slender shoulders.

We see: Meghan Markle dazzles in a blouse and shoulder pants that will make you swoon

It comes as no surprise that Meghan’s upper body is highly sculpted, given her dedication to wellness and exercise, which is said to include love pilatesAnd the yoga And the Hiking. However, it was not those three activities that gave the Duchess a slender physique.

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Meghan’s muscular arms and sculpted shoulders are most likely due to her love for her boxingAnd it’s a sport he enjoys, too Chloe Kardashian And the Gigi Hadid – They both have enviable weapons.

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When you think of the royal family, “boxing champion” may not immediately come to mind, but it turns out that the wife Prince Harry Not only a sports fan, but has been coached by Jorge Blanco, the personal trainer of drake And the Chris Hemsworth. Impressive, isn’t it?

Talking to Vanity Fair The Spanish national kickboxing champion said, “I trained Meghan when she was in Toronto while filming Suits.” We did some martial arts, a little boxing, and sometimes kickboxing. “

Meghan Markle’s arms and shoulders are very slender

One look at Meghan’s toned upper body suggests she still enjoys her boxing workout, so we tapped the London boxing pros Bermondsey Boxing Club For information on the moves you need to do for arms like Megan.

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No punching bag? Not a problem. You can do this exercise with 1kg/2kg dumbbells or if you don’t have weights, you can have two cans of baked beans.

Meghan Markle’s arm boxing workout

This session should be repeated three or four times, to create a workout of 36 or 48 minutes, depending on whether you choose three or four rounds.

The Bermondsey Boxing Club recommends repeating this exercise twice a week for a great arm and core workout you can do pretty much anywhere.

group 1:

Straight punches for 20 seconds

10 seconds rest

Uppercuts for 20 seconds

10 seconds rest

Hook for 20 seconds

10 seconds rest

do this twice

60 seconds rest

Boxing helps Meghan Markle keep her toned arms

group 2

Press ups for 20 seconds – as many as possible

10 seconds rest

Commando walk (placing forearms plank then up on hands in push-up position and back to forearms – do as many as possible) 20 seconds

10 seconds rest

Shoulder flicks (top press, feet wide, left hand press over right shoulder, right hand press over left shoulder, keeping core still) for as many as 20 seconds

do this twice

60 seconds rest

read: 9 Exercise and Wellness Secrets From Meghan Markle To Keep You Fit & Healthy

3 . group

Butterfly sit-ups – bend the knees (remove the hip flexors from the exercise) as many as 20 seconds

10 seconds rest

Russian twists (sit down, feet hovering off the floor, hands rotate and touch on either side of your butt and then rotate to the other side) as many as you can in 20 seconds

10 seconds rest

Spider-Man crunches (press pose, reach left knee outside left elbow then right knee outside right elbow) as many as you can in 20 seconds

10 seconds rest

do this twice

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