Eat more of these carbs – even supplements make a big difference

High-fiber food options include bananas, whole-wheat bread, apples, and broccoli. Human gut evolved to thrive on fermentable fiber, not burgers. It can be difficult for customers to choose from the wide range of dietary fiber supplements in the drugstore or supermarket aisle. They also make a variety of health claims without undergoing FDA approval or … Read more

Weight loss: Women lose 3 sizes of clothing by eating 2 types of “essential” foods

super performance Help hundreds of people lose weight and feel more confident. Adele Bailey, 45, turned to fitness experts for her motivation after her weight stabilized. Before joining UP, Adele was a size 12 and weighed 11.1 stone (71 kg). “From an early age, I struggled with increasing my weight and body image,” she explained. … Read more

At a crossroads over KEBS suspension of 10 cooking oils? Here are the alternatives

Do people really need cooking oil? [iStockphoto] Kenya Bureau of Standards (KEBS) halted sale of 10 cooking fats Brands for non-compliance with the established standards. In a statement, KEBS said it ordered the recall to protect consumers from potentially unsafe products and to protect the economic interests of compliant brands. “This is not a trademark … Read more

Many nutritious foods are also the most sustainable

While it’s relatively easy to compare the environmental impact of producing apples to oranges (or even beef), these calculations become more complex when foods contain multiple ingredients—and these make up the majority of what’s sold in a typical grocery store. So far, there have been no good ways to determine the effect of such foods, … Read more

How does what we eat affect our health and longevity? It is a complex dynamic system

Summary: The study sheds new light on how natural differences in dietary patterns affect human aging, longevity, and overall health. source: Columbia University Answering a relatively brief question — how what we eat affects how we age — is inevitably complex, according to a new study in the Columbia Butler Center on Aging at Columbia … Read more

What is the “longevity” regimen, and will it really make you live longer?

You may have heard of longevity dietThey promise to extend their lifespan — but what exactly are they and are they different from other diets that promote good health? The Longevity Diet is a set of eating recommendations compiled by biochemist Walter Longo, director of the Longevity Institute at the University of Southern California. He … Read more