High-fiber food options include bananas, whole-wheat bread, apples, and broccoli. Human gut evolved to thrive on fermentable fiber, not burgers. It can be difficult for customers to choose from the wide range of dietary fiber supplements in the drugstore or supermarket aisle. They also make a variety of health claims without undergoing FDA approval or … Read more
super performance Help hundreds of people lose weight and feel more confident. Adele Bailey, 45, turned to fitness experts for her motivation after her weight stabilized. Before joining UP, Adele was a size 12 and weighed 11.1 stone (71 kg). “From an early age, I struggled with increasing my weight and body image,” she explained. … Read more
Pastas, potatoes, pizza, pancakes… some of our favorite foods don’t exactly scream healthy. So whether you are hoping to improve your overall health or simply want to lose a few poundsA five-cheese pizza with a cheese crust and extra salami might not be the way to go. 1 You don’t have to give up pasta … Read more
While many turn to peaches, kiwi offers superior effects along with nutritional benefits The kiwi is a great fruit when it comes to tackling difficult and often chronic problems Constipation It infects many people all over the world. chronic Constipation It can have many causes. The good news is that nature has many remedies for … Read more
Do people really need cooking oil? [iStockphoto] Kenya Bureau of Standards (KEBS) halted sale of 10 cooking fats Brands for non-compliance with the established standards. In a statement, KEBS said it ordered the recall to protect consumers from potentially unsafe products and to protect the economic interests of compliant brands. “This is not a trademark … Read more
You don’t have to be an aspiring bodybuilder to care about muscle mass. In fact, maintaining healthy muscle mass is one of the many ways we can do this stay healthy and improving our overall well-being, especially as we age. Besides a balanced regimen of exercise and strength training, our diet is a critical factor … Read more
While it’s relatively easy to compare the environmental impact of producing apples to oranges (or even beef), these calculations become more complex when foods contain multiple ingredients—and these make up the majority of what’s sold in a typical grocery store. So far, there have been no good ways to determine the effect of such foods, … Read more
Summary: The study sheds new light on how natural differences in dietary patterns affect human aging, longevity, and overall health. source: Columbia University Answering a relatively brief question — how what we eat affects how we age — is inevitably complex, according to a new study in the Columbia Butler Center on Aging at Columbia … Read more
You may have heard of longevity dietThey promise to extend their lifespan — but what exactly are they and are they different from other diets that promote good health? The Longevity Diet is a set of eating recommendations compiled by biochemist Walter Longo, director of the Longevity Institute at the University of Southern California. He … Read more
nEwe nutritional yeast? He can forgive you for giving him a cold shoulder. For starters, it’s unstable and – let’s admit it – looks lackluster. This yellowish brown color doesn’t help either. But there is more to this essential botanical ingredient than meets the eye. Author and recipe developer Harriet Pearl doesn’t need to be … Read more
