If you need to eat healthy food but still want to enjoy a hearty meal, you can’t go wrong Chili pepper.
“Chili chili is a relatively healthy dish when prepared with high-quality ingredients,” he says. Trieste Best, MPH, RD, LD in Balance Wan Supplements. Hot peppers are often made BeanGround meat (beef or poultry), peppers, onions, and a variety of other nutrient-dense ingredients. A bowl of chili can be a balanced meal in and of itself.”
On paper, a chili can fit into most diets, but some home cooks have found ways to take this humble dish to new calorie levels by loading it up with ingredients full of fat and salt. Trying to find the perfect balance between delicious bowl of chili And a meal that won’t derail your health goals sounds challenging, but with the right knowledge, you can avoid some of the major nutritional risks.
Eat this, not that! Consult a few registered dietitians to get the scoop on chili ingredients you might want to avoid if you’re committed to a healthy eating plan. Giving up some of these add-ons may seem difficult, but it shouldn’t stop you from trying new recipes. If you need some inspiration, try one of these Top 20 healthy chili recipes for weight lossAnd you might even discover your next favorite in this homemade classic.
If you need to add an extra crunchy texture to your next bowl of chili, try not to reach for your favorite dish crackers. “Pretzels are a popular ingredient in chili peppers, but their sodium and refined carb content makes them troublesome in terms of nutrition,” Best says.
Salt isn’t the only crackers to watch out for. “Oyster biscuits are also commonly served with chili,” Best explains. “Both are highly processed and made with refined carbohydrates, which are essentially devoid of any vitamins or fiber. All the beneficial ingredients found in whole-grain biscuits are missing from these forms, and thus can have inflammatory properties.”
If you’re craving some extra crunch on top of the chili but don’t want to use crackers, you can try a different kind of topping. “Tortilla chips and whole-grain crackers are ideal alternatives to refined, carb-based crackers,” Best says. “Finding low-sodium options for these alternatives will help improve this respective area as well. Otherwise, those who want to eat crackers may enjoy sweet potato Or jicama for more vitamins and minerals.”
bacon It has been under fire for years due to its high content of saturated fats and salts. You can easily overload any meal with fat, and chili is no exception.
“Bacon is high in saturated fat and also high in sodium,” he says. Olivia Sokolowska, MBA, RD in Salted Butter Kitchen. “Consider using turkey bacon, or adding smoked in other ways with spices or charred vegetables.” If you need to monitor your diet, skip the bacon crumbs the next time you have a batch of chili.
Full fat sour cream
Even if you make a perfectly healthy bowl of chili, you can easily undo some of the benefits by loading it up with an unhealthy topping. Many people like a solid serving of sour cream to finish each serving of chili, but that add-on can easily add tons of calories and fat grams to your meal.
If you like some extra cream on top of this dish, don’t assume you can’t find a good substitute for sour cream. “Choose low-fat options or higher with Greek yogurt,” Sokolowska recommends. “low fat sour cream It usually has 50% less fat than full-fat sour cream, which helps save calories while still enjoying a classic chili. Substituting plain fat-free Greek yogurt is great if you’re looking for an extra low-calorie option with a stronger flavor.”
full fat cheese
The full-fat dairy topping promises to undo any of the hard work you spent trying to make a healthy bowl of chili, rich sprinkles of full-fat cheese Above this dish can add a lot of unnecessary nutrition. “A lot of full-fat cheese will increase the calories and saturated fat in the meal,” says Katie Tomashko, MS, RDN, CDNand a contributor to Sports smiles.
“I would definitely recommend using low-fat cheese if you’re looking to make the chili healthier because the saturated fat content will be much lower. I definitely wouldn’t separate the cheese together if that’s what you like, but just practice moderately and be vigilant in adding it.”
If you decide to add some cheese to your chili, make sure that this dairy product has some fat in it. “I also don’t recommend skim cheese because in my opinion it really tastes like cardboard and doesn’t melt very well due to its low fat content,” says Tomashko. “In that case, I recommend skipping the cheese altogether.”
Store-bought salt and spice mixes
what good chili recipe It contains a lot of flavour. While many require you to create your own blend of spices and seasonings at home, others rely on store-bought spice blends.
You can usually adjust your homemade seasoning and keep the salt intake low, but “pre-made seasoning and seasoning mixes may contribute to an unhealthy amount of sodium,” says Tomashko. “That’s because it’s easy to ‘too much’.” These seasonings can range from garlic and onion salt to pre-made Cajun seasoning or chili seasoning bags.
In order to keep the salt levels in your chili peppers in check, skip this ingredient and opt for making your own spice blend. By taking matters into your own hands, you can supercharge your chili.